Treatments

Testimonials

Reflexology

Consultation Information

All therapy treatments include a free, detailed consultation to ensure your treatment is safe, personalised, and supportive of your health needs. This can be completed online ahead of your appointment or in person before your session.

Standard consultations take approximately 15 minutes.
For pregnancy reflexology or more complex health conditions, a 30-minute consultation may be required.
There is no additional charge for consultation time.

Reflexology

A natural path to balance and well-being

Reflexology is a gentle, non-invasive therapy based on the principle that specific reflex points on the feet, hands, and face correspond to organs and systems throughout the body. These areas form a "map" of your inner health, and by applying targeted pressure, a reflexologist aims to stimulate the body’s natural healing processes and restore balance.

Reflexology can be used regularly as part of a preventative health routine, or occasionally to promote deep relaxation and support your overall well-being.

Potential Benefits of Reflexology

Reduced stress and improved sleep
Increased energy and vitality
Enhanced circulation
Support for a stronger immune system
A deep sense of relaxation and calm
More efficient detoxification
Natural pain relief through endorphin release
Hormonal balance and emotional stability
A greater sense of overall well-being

I can't recommend Tracey enough. She is a very skilled healer, always professional and just lovely to be around. After each session of reflexology you feel like you have given your body a real treatment.

Initially I started seeing Tracey to help with my thyroid problems. Later I learnt that reflexology is recommended as a complementary treatment when trying to get pregnant and let's just say I didn't have to wait long to see the results :)! I continued to see her throughout my pregnancy to help alleviate the more challenging symptoms and it worked wonders. The water retention was particularly bad one time, however thanks to just one treatment the symptoms disappeared within 24 hours. Post pregnancy reflexology sessions had a different focus but I was so encouraged to see just how much they were helping in getting back into shape, restoring my energy levels, improving my mood etc.
Reflexology is great if you are interested in giving your body a break and helping re- balance your internal organs as well as quiet and relax your mind. Granted each person reacts differently to treatments, however I am convinced that you will see a difference after few sessions.

Reflexology for Menopause, Fertility & Maternity

Gentle support through every stage of womanhood

Reflexology offers a calming, non-invasive way to support the body through hormonal changes, from fertility and conception to pregnancy and menopause.

🌸 Fertility Reflexology

Whether you're preparing for natural conception or undergoing assisted fertility treatment, reflexology can help create a more balanced and receptive environment. Treatments are tailored to support both partners and will be guided by a detailed consultation to ensure the best possible approach for your individual journey.

🤰 Maternity Reflexology

During pregnancy, reflexology may help ease common physical and emotional symptoms—such as fatigue, nausea, anxiety, and disrupted sleep. Each session is carefully adapted following a thorough assessment to ensure both safety and comfort for you and your baby.

🌙 Menopause Support

As the body transitions through perimenopause and menopause, reflexology can offer relief from symptoms like hot flushes, mood swings, insomnia, and anxiety. Treatments are designed to gently rebalance the nervous and endocrine systems, helping you feel more grounded and in control during this time of change.

Fertility nd Maternity Reflexolgy

Aromatherapy

Aromatherapy Massage

Gentle touch, powerful plant therapy.

Aromatherapy massage combines the therapeutic power of 100% pure essential oils with gentle, rhythmic massage techniques to support your physical and emotional well-being. Each blend is carefully selected and customised to suit your individual needs, creating a deeply nurturing experience.

Essential oils work in harmony with your body—particularly through the nervous system and brain chemistry—to promote relaxation, reduce stress, and encourage healing from within. The soft, flowing massage helps the oils absorb into the skin, allowing their natural properties to take effect in a calming, holistic way.

Aromatherapy Massage May Help With:

Stress and anxiety relief
Insomnia and sleep disturbances
Chronic pain management
Gentle support in palliative care

Iwona - London

Holistic Massage

Tailored touch for body, mind, and spirit.

Holistic massage is a deeply personalised treatment that draws on a range of massage techniques to support your emotional, physical, and spiritual well-being. Each session is shaped around your unique needs, following a brief lifestyle and health assessment.

Whether you need an energising boost or a calming escape, your massage will help improve circulation, support the release of toxins and cellular waste, and restore balance throughout the body. Beyond the physical, the therapeutic power of touch helps calm the mind and lift the spirit—making it an ideal way to take meaningful time out for yourself.

A truly restorative treatment for whole-body wellness.

Tracey provided me pregnancy and post natal reflexology. I came away from each session feeling extremely relaxed and I believe the sessions played a big part in me having a trouble free (relatively speaking) pregnancy!!

Holistic

Rebecca - London

Deep Tissue Massage

Targeted relief for chronic pain and muscle tension

Deep tissue massage focuses on realigning the deeper layers of muscles and connective tissue to relieve pain, release tension, and restore natural movement. The treatment begins with light pressure to gently warm the muscles, followed by slower, deeper strokes to target underlying tension and adhesions.

This technique is especially effective in breaking down scar tissue and muscle knots that can restrict circulation, reduce mobility, and cause persistent discomfort.

Deep tissue massage is typically recommended for specific areas of chronic pain, tightness, or postural strain, offering lasting relief and improved physical function.

Deep Tissue

Sugar Waxing